Last week we started to look at Squat Charlestons and we thought this one was worth another look as there some great ways to combine single and double kicks with arms.

The key to remember with this move is to keep your knees bent and you start with your feet in a wide second position. Each time you kick your leg, you are kicking to your side rather in front of the body. Your feet are always flexed and never pointed.

In terms of your arms, you can do them in to style: Either crossing in front of you on the single kicks with pushes over the left leg or in a swaying motion from side to side.

To stop you from falling over, you must engage your core.