Join us for a free Stretch & Flex class on either:

12 Nov 8:15-8:45am
13 Nov 8:15-8:45am

Join Zoom Meeting
https://us02web.zoom.us/j/87869858651...

Meeting ID: 878 6985 8651
Passcode: FLEX2020

These short daily warm-ups are designed as full body workout where we work on increasing your heart rate to get you energised for the day ahead and at the same time get you feeling supple by improving your flexibilty. Each sessions is 30 mins and includes:

-Cardio
-Stretch and Flexibility
-Core
-Restorative work