This week in our series of move of the week we are looking at something which we consider a slightly more technical move: A Squat Charleston.

The key things to remember when learning this move is to keep your knees bent in and hips slightly hinged back. You need to make sure you stay low and you are not bobbing up and down with the move.

Each time you try this move you need to bend the leg in then kick out to the side. Once you kick, you swap legs. It is very quick and the best way to make it look flawless is to bend your legs and keep close to the ground.