This week we are breaking down the shimmy, a simple yet confusing move that sometimes throws our students in class. The key things to remember when learning to shimmy is the movement comes from your spine and shoulder blades not from your chest.

The shimmy is not about trying to make your chest wobble, it's about moving your shoulder blades to create the movement. Imagine you have a broom running up your spine and you are trying to grab hold of it with your shoulder blades. Keep your weight in the centre and engage your core to keep control and flow to the step. Remember do not let your chest collapse in.

This is a great move to mess about with, so try it around the house or next time you are out dancing!