This week we are looking at a move called Fall on the Log as the name implies there is a falling action. As you fall onto the standing leg, the other leg tucks behind to reveal the sole of the foot.

There are four transitions of weight, so if you begin on jumping onto your right leg, then turn sideways as you hop onto the left leg, then switch right, left.

The head should stay level and there is a sense of disconnection between the upper and lower body. From the hips down something fancy is happening but from the waste upwards you are hardly moving and looking relaxed.

The challenge in this move is practising it slowly but familiarise yourself with the weight changes and you can soon speed up and start to think about the style.

The initial jump or 'fall' should involve a twisting of the hips in mid air. It is this lock movement and the head not bobbing up and down which makes this move distinct from it's very close relative in the Hip Hop world which has exactly the same foot work but is called the top rock.

It's a really fun and fancy move and well worth taking the time to master.